Rapid Refried Beans

This is soo quick to prepare and spectacularly good for the amount of effort it requires!

Serves 2

1 small onion

fresh chilli (optional and dependant on your spice preference!)

1 400g tin beans (any sort will do)

half a tin of tomatoes

pinch fresh or dried oregano

pinch paprika (bit more is you like it spicier)

Salt and pepper

For the guacamole:

1 avocado

juice of half a lemon

salt and pepper

optional chilli

To serve:

tortilla wraps/chips

grated cheese

sour cream

Finely chop the onion and fry in a little oil until golden.

Add the beans, tomatoes and spices and simmer for 5 minutes.

Meanwhile put the avocado, lemon juice and salt and pepper in a blender and blend until smooth.

Squash the beans about a bit with a potato masher.

DONE!

Now either dollop over tortilla chips, or spread on a wrap.  Top with a handful of grated cheese, a hefty splodge of guacamole and finally a good blob of sour cream.

Wrap your wrap carefully to seal in all the deliciousness....

...and tuck in!