Tuesday 30 April 2013

Boost!

On Tuesdays I go to a circuits class.

It is a lot of fun and I really enjoy it.  I want to make the most of the exercise and help my body recover quickly (so that I am still able to walk the next day) so I have experimented and come up with this rather delicious little milkshake which is a fabulous post exercise treat!

Guilt-Free Chocolate and Banana Milkshake

Half a banana (re-fuels your body and stops you craving snacks later on)
120ml semi-skimmed/skimmed milk (rehydrates your body and provides protein)
1 tsp cocoa powder (apparently cocoa helps your muscles to heal, excellent!)
1 tsp drinking chocolate (contains cocoa and also a little sugar to take the bitterness off the cocoa powder.  You could replace this with cocoa powder and sweeten with a little honey to taste)

Slice the banana and freeze for at least 5 hours.


Place the frozen banana in a blender with the other ingredients and whizz until fabulously smooth and frothy.



  Pour into a glass and enjoy guilt free heaven!


This is in fact perfect for any occasion, not just post exercise, and can be made using soya milk if you are dairy free!  If it's a particularly hot day you could also add a few ice cubes to the blender.  Enjoy!

Sunday 28 April 2013

Sunshine and Rugby (though sadly not together)


Thursday was glorious, sunny and even warm, so after teaching in the morning, I spent the rest of the day in the garden.  Just as well I didn't blog about it before, as we need a bit of cheering up now that the sun and warmth have gone!  

Our garden is overshadowed by several large trees and although this cuts out a lot of the light, it does have the perk of giving the garden a woodland-y touch.


This week I noticed some tiny violets nestling in the lawn.


The more I looked the more there seemed to be!


We also have some very pretty Primroses scattered about, and what I hope are Bluebells somewhere down the bottom.



The Honeysuckle I discovered last year and pinned to the fence is completely covered in buds and looking very exciting.  I love the combination of the soft, washed out green and deep purple together, next to the grey of the fence.


My small attempts at a garden are starting to look a little more promising - my fruit trees haven't been killed by my haphazard pruning, the herbs in their pots haven't shrivelled up and died and the Rhubarb is finally starting to look less bendy and pathetic and heading slowly towards edible.




The afternoon really warmed up and so I donned a strappy top and a skirt and took lunch and work outside.  It was fab and I think I even got a teeny tiny layer of a tan.  I have been smothering myself in tinted moisturiser for the past few weeks and I have managed to work up a slight glow so as not to blind passers by with my pasty winter skin.  Phew.

I built Margot a little holiday home so that she can visit the garden in fox-proof safety.  It also saves us the ridiculous exercise of trying to round her up if I let her roam free (funny to watch but not to take part in).


It is not in fact bodge-y, as you might think on first glance, but 'Rustic' and the equivalent of Shabby Chic for hens.  Margot was very pleased with my efforts and had a very nice afternoon in the upper bed having dust baths and nibbling on unsuspecting worms.


  The sky was completely clear, not quite yet the deep azure of summer but a fresh pale blue full of bright expectance.


I aired the duvet, giving it a good beating and leaving it to hang in the breeze.


Our bed felt deliciously fresh and clean that evening, with the duvet all puffy and cool and new crisp sheets smelling of soap and lavender.  (I keep spare bars of soap and sachets of lavender between all the linen in the airing cupboard and I love the smell of a newly made bed, all clean and comforting.)

Friday evening we had some friends round for an 'Aperitif Gourmand'.


This is essentially drinks, but with  more substantial things to nibble on.  I made cheese straws, some cocktail sticks with prawns, fennel and mangetout peas and some with chorizo and cherry tomato and also little slices of baguette spread with taramasalata and tapenade.


We talked and munched and drank several gin and tonics before moving onto a surprisingly nice bottle of red and then sloe gin and mocha meringues - coffee meringues sandwiched with dark chocolate cream.


All of a sudden it was two o'clock in the morning!  Always the sign of a lovely evening when you don't even notice the time pass.

Saturday got off to a bit of a slow start...but a delicious bowl of fruit salad with yogurt and fresh coffee soon got us going.


After leaving the house and having to return two minutes later to change into something warmer (I could almost hear my mother berating me for casting off my 'clouts' before the end of May), we did manage to make it in time for cooked breakfast and Buck's Fizz at the Officer's Mess before hopping on a coach down to Twickenham for the annual Army vs Navy rugby game.



We spent the day with some lovely friends and an alarming number of pints of beer and cider - the perfect day, all that was missing was an extra ten degrees!


The game was good fun and attended by a record number of people, though sadly we still lost horribly.


Completely worn out by our exploits, we snoozed on the coach on the way home and were soon snuggled in bed with hot buttered toast and a film.

Tuesday 23 April 2013

A Touch of Paris

This is what getting-rid-of-your-dining-table-before-you've-bought-a-new-one looks like.


I secretly rather like it!  It feels very cute and romantic, like having a tiny Parisian restaurant in our dining room.

Sunday 21 April 2013

Spring continues, thank goodness

We have been treated the last few days to some beautiful sunshine.


We went for a walk one evening to have supper with some friends in BARE LEGS.


It was nice being able to walk home later in the evening and still not be too cold.  The chicks are living in the kitchen and have the lamp on all the time, so we were greeted by this nice warm, glow-y view on our return.


One evening we went for a drink in town and sat OUTSIDE, without getting pneumonia.


Plants and shrubs are starting to really get growing and one of my absolute favourites is currently in it's element.  It is called Forsythia and I love its huge clouds of bright golden yellow flowers.



There is something very satisfying about its smooth brown branches covered in clusters of four petalled flowers and the simplicity of the two colours together without any leaves getting in the way.



I feel the same way about Magnolia trees, which are also just opening at the moment and have the same effect - pale grey-green branches covered in showers of white and pale pink flowers like lightbulbs.  From a distance they look like the blossom trees do - great fluffy clouds of flowers looking for all as if passing clouds have been snagged on the branches.


I can now also reveal to you the secret project that was keeping me busy a few weeks ago!

We went to a wedding yesterday.  It was the most perfect day with glorious sunshine and clear blue skies, the perfect wedding day!


Despite sleeping through the alarm and only waking up 45 minutes before we had to leave, we made it on time, complete with clothes on, hat and camera.


It was a lovely day all in all, with all the things a wedding should have and a very happy couple!



I made the bride's headpiece and veil and am now open to orders, here is just a taster, better photos soon!


Wednesday 17 April 2013

Some grate salads!

First pun of the blog, you are very lucky I have held back so far.

So, now Spring is well and truly (and finally) under way, fresh, cool, raw lunches are back on the menu.  Here is a fab way to make a delicious salad which is easy, quick, healthy, scrumptious, filling, has endless combinations...need I go on?  Get the grater out!


Mandatory basics:
Coarse cheese grater
Mustard
Vinegar (cider vinegar, red wine, balsamic etc)
Oil (olive or nut will give a nice flavour, but you could also use sunflower oil)
Pepper (very good for you, always worth shoving a bit in)


To make a basic salad dressing for 1 person:
Mix 1/2 tsp mustard with 2tsps vinegar, then add 3tsps oil and mix well.  Once you've nailed that, go for sploshes rather than tsps to save time.
Optional extras: 2 large tsps mayonnaise, squeeze lemon/lime

Suitable vegetables (all RAW)
Celeriac
Carrot
Beetroot
Apple (crisp and sharp are best)
Radish
White/red cabbage (finely slice rather than grating - on the slicey bit of the grater or with a vegetable peeler)
Bean sprouts (no need to grate!)
Mange tout peas (finely slice)
Peppers (finely slice)


Extras:
Fennel (can be finely sliced or grated)
Spring onions (finely chopped)
Shallots (finely chopped)
Peanuts
Toasted seeds (sunflower, pumpkin, sesame, pine nuts etc)
Olives

Eat with:
Hard boiled egg
Pate
Thick sliced ham
Salami/cured meats
Tinned/smoked fish
Cheese
Warm crusty bread

Assembly:

See what's in the fridge, grate it.


It really isn't any more complicated than that!  Here are just a few tips for guidance:

  • If you are making this to take to work for lunch or if it isn't going to be eaten straight away, make the dressing separately to stop it going soggy
  • The grated beetroot can be gently squeezed to get rid of some of the excess liquid.
  • Lemon goes particularly well with carrot
  • Celeriac and apple goes very well with crumbled blue cheese
  • Mayonnaise in the dressing goes well with chopped boiled egg stirred into the veg

Sunday 14 April 2013

Acquisitions

Acquisition number one: SUN!

This morning was completely beautiful, with real actual sunshine, bright and even warm when out of the wind!  We had lunch al fresco, for the first time this year.



We went in after lunch just in time as there was a bit of an April showers thing going on...just as well I didn't hang out the washing.  We had tea and cake inside instead.  In front of the fire...



Since our house doesn't have an open fire (one of my absolute favourite things), I have been pining and whining since we moved in.  That is until I acquired this fab DVD, now we have our own fire, lovely and crackly and flickery and roary.  It doesn't have the delicious smell of wood smoke, nor the fab comforting warmth of a real fire, but it certainly is better than nothing at all.

I totally love it!


Next recent acquisition: I found this the other day in a charity shop; it is completely yum and very useful.


Ooo, final acquisition (albeit a temporary one...or nine....)

CHICKS!


They are just on holiday with us while our neighbours are away, how exciting!

There is lots of cheeping and being fluffy going on and I just have to go and check them every five minutes and cuddle one or two just to check they're ok...