Here is a fab little snack, perfect when you fancy a biscuit but shouldn't really have one. Also brilliant as an alternative to crisps or nuts with drinks. Toasted seeds perked up with a bit of honey - delicious and full of all sorts of vitamins and minerals!
2oz/50g seeds - sunflower, linseed, pumpkin, sesame, poppy
1.5tsp honey
Toast the seeds in a hot pan until they start to brown.
Take the pan off the heat, leave for one minute, then add the honey, stirring well for one minute.
Stir in a scrunch of sea salt if you want, and spread on a plate to cool.
That's it! Super delicious, guilt-free snacking.
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